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Treona Bateman

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Why can’t I just “turn off” anxious worrying?

January 31, 2020 by Treona Bateman Leave a Comment

Friends and family may try to help you when you are feeling anxious. In an effort to help you feel better, they may say… “Stop worrying” “It’s not a big deal” “Everything will be fine” “Just calm down”   And yet, as the person with anxiety, believing any of those statements feels impossible.   Researchers […]

Filed Under: Anxiety Tagged With: Anxiety, brain, mood disorder, Neurofeedback, worry

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