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Treona Bateman

My WordPress Blog

Why can’t I just “turn off” anxious worrying?

January 31, 2020 by Treona Bateman Leave a Comment

Friends and family may try to help you when you are feeling anxious. In an effort to help you feel better, they may say… “Stop worrying” “It’s not a big deal” “Everything will be fine” “Just calm down”   And yet, as the person with anxiety, believing any of those statements feels impossible.   Researchers […]

Filed Under: Anxiety Tagged With: Anxiety, brain, mood disorder, Neurofeedback, worry

5 Foods & Beverages That Can Cause More Anxiety

January 20, 2020 by Treona Bateman Leave a Comment

Most people know that a healthy diet is important in managing weight and aging well. But what many people don’t realize is that the foods we eat can significantly alter our mood. While eating foods rich in protein, antioxidants and omega-3 fatty acids can help fight depression and other mood disorders, eating the wrong kinds […]

Filed Under: Anxiety

Can’t Sleep? Try Neurofeedback

January 15, 2020 by Treona Bateman Leave a Comment

There are many reasons people have difficulty with sleep. It could be due to stress, anxiety, burnout, trauma, or habitual loop thinking. Whatever the cause, the brain is not shifting into the correct state for sleep. Neurofeedback helps you repair your natural sleep rhythms. By training brain flexibility, you can experience a smoother transition into […]

Filed Under: ADD / ADHD, Anxiety, Depression Tagged With: Anxiety, Insomnia, Mood, Neurofeedback, Sleep, Stress

4 Healthy Ways to Distract Yourself from Anxiety

January 13, 2020 by Treona Bateman Leave a Comment

Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention. For most of us, anxiety is an uncomfortable but fleeting feeling that pops up on occasion during particularly stressful times. For some, anxiety may be more present and […]

Filed Under: Anxiety

Can your brain improve its performance?

January 9, 2020 by Treona Bateman Leave a Comment

Can your brain really improve its performance? YES IT CAN! Neurofeedback is one of the ways your brain can learn new patterns so that you feel and perform better. I use advanced technology to influence your cognitive performance (like attention and memory), behavior and mood. How does it work? You sit back and enjoy watching […]

Filed Under: ADD / ADHD, Anxiety, Depression Tagged With: ADHD, Anxiety, Insomnia, Neurofeedback

5 Subtle Exercises to Calm Anxiety in Public

December 30, 2019 by Treona Bateman Leave a Comment

According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days. When anxiety strikes, the world around us can become a sort of funhouse, only not that much […]

Filed Under: Anxiety

10 Signs You Might Be a “Highly Sensitive Person”

July 26, 2019 by Treona Bateman Leave a Comment

Are you a highly sensitive person (HSP)? If so, you’re not alone. It is estimated that roughly 15 to 20 percent of the population is highly sensitive. In fact, scientists now believe there is a gene behind this trait. But what does it mean to be highly sensitive? The HSP is generally defined as someone […]

Filed Under: Anxiety, Depression, General, Issues for Women, Self-Esteem

3 Ways Therapy Helps You Address Anxiety

April 2, 2019 by Treona Bateman Leave a Comment

Millions of people deal with stress and anxiety on a daily basis. Whether it’s a result of phobias, depressions, or post-traumatic stress, anxiety can take a toll on our mind and health. If you deal with anxiety you most likely have looked into ways you can help calm your emotional rollercoaster. Perhaps you’ve even tried […]

Filed Under: Anxiety

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