• Home
  • Individual Therapy
    • How Therapy Can Help
    • Reduce Stress
    • Relieve Anxiety
    • Decrease Depression
    • Recover from Trauma
    • Improve Parenting
  • Neurofeedback
    • About Neurofeedback
    • Brain Maps
    • Brain Training
    • Neurofeedback for Anxiety and Stress
    • ADHD
  • Getting Started
    • What to Expect
    • Appointment Request
    • About Treona
    • FAQs
  • Blog
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact
(703) 485-5143 | treona@treonabateman.com
5285 Shawnee Road, Suite 575 , Alexandria, VA 22312

Send an email


Treona Bateman

My WordPress Blog

Reduce Stress

Life happens.  You’re late to your meeting because of traffic on 395.  Another car suddenly swerves into your lane to cut into the exit line.  You get to the office, only to then realize you forgot the client folder at home.

It’s only 9:00 in the morning and you already feel stressed.

We are living in more stressful times than years ago.  

People are working harder than they have before.  Work is more complex. 

The demands of leadership and the office are harder. 

And the integration of work and home life have become more complicated.

Ongoing stress is a huge problem. 

It spills into our personal life, effecting our personal relationships. It leads to limitations in creativity, innovation and memory.  It decreases our ability to pay attention to details and contributes to problems sleeping.  The list is long. 

Overall, it contributes to many physical and emotional problems.

Well, great news! There are many skills you can learn to respond to stress in a helpful way. 

I use a combination of therapy and mindfulness skills to help people build more resilience so they can bounce back from disappointing and difficult events. 

This approach can help you become better at resolving conflicts, sharpen your attention, improve your relationships and overall well-being.

So if you experience….

  • Long, uncertain hours, working away from home, or taking work home.
  • High pressure to perform but a lack of resources to do your job well.
  • Difficulties paying attention or remembering information — noticing your mind is wondering more often and you are getting off task easily or that you are missing deadlines, meetings, etc.
  • Health problems such as difficulty sleeping, frequent illness or high blood pressure.
  • Strained personal relationships or limited time with family and friends.

….then I am glad you have found me.

Fortunately, researchers know about these common stressors and have found helpful strategies and tools to help you handle and recover from stress.  I can help you learn these skills.

These practices, based on scientific research, will help you respond to stress in a calm and insightful way.  You can develop skills of resilience to increase your ability to take on and adapt to the stresses of the day.

Let’s find a time to talk more and begin the process of decreasing your stress levels.

By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

Privacy Policy

  • Facebook
  • LinkedIn

A Therapist Website by Brighter Vision

 

Loading Comments...