Friends and family may try to help you when you are feeling anxious. In an effort to help you feel better, they may say… “Stop worrying” “It’s not a big deal” “Everything will be fine” “Just calm down” And yet, as the person with anxiety, believing any of those statements feels impossible. Researchers […]
Can’t Sleep? Try Neurofeedback
There are many reasons people have difficulty with sleep. It could be due to stress, anxiety, burnout, trauma, or habitual loop thinking. Whatever the cause, the brain is not shifting into the correct state for sleep. Neurofeedback helps you repair your natural sleep rhythms. By training brain flexibility, you can experience a smoother transition into […]
Can your brain improve its performance?
Can your brain really improve its performance? YES IT CAN! Neurofeedback is one of the ways your brain can learn new patterns so that you feel and perform better. I use advanced technology to influence your cognitive performance (like attention and memory), behavior and mood. How does it work? You sit back and enjoy watching […]