Therapy Services
The Power of Personalized
Talk Therapy & Neurofeedback
I offer more than traditional talk thearpy. I provide a highly effective combination of qEEG brain mapping, neurofeedback, and personalized talk therapy — designed specifically for adults who want faster, deeper, and more measurable relief from anxiety, stress, sleep issues, racing thoughts, and irritability.
Upgrade Your Mental Transmission: From Stuck in Overdrive to Smooth, Calm Control
Imagine your mind as a high-performance sports car with weak brakes and faulty gear shifting. It speeds easily on the highway — racing thoughts at 3 a.m., snapping with irritability over small inconveniences, and arriving at dinner completely mentally exhausted. But when you exit onto slower roads — trying to unwind, connect with family, or fall asleep — the car refuses to downshift. It keeps speeding instead of easing into the proper, calmer pace of life.
The combined approach of neurofeedback and talk therapy doesn’t just tap weakly on the brakes. Neurofeedback upgrades your brain’s braking system and transmission so it can finally slow down when needed. At the same time, talk therapy helps you build better driving habits and strategies. Together, they create powerful momentum, making the strategies and habits from talk therapy much easier to use and apply in daily life. This often delivers quicker relief from anxiety, irritability, and sleepless nights within 8-10 sessions.
You no longer have to white-knuckle through life feeling out of control and exhausted. This combined neurofeecdback and talk therapy approach upgrades both your brain and your habits so you can smoothly shift gears, enjoy calmer days, and finally get the restorative sleep you deserve.
Book your free consultation today and experience how much better the ride can feel.
Individual Therapy
Individual Therapy
When anxiety, irritability, and poor sleep are disrupting your career and relationships, you need more than surface-level advice — you need real tools you can use in high-pressure moments.
Neurofeedback
Neurofeedback
If your mind feels like it’s always racing and won’t slow down even when you want rest, you need to address the vehicle itself — not just your driving style.
Combined Approach
Combined Approach
Most adults don’t have time for slow, fragmented progress. You want efficient, measurable results that improve your sleep, reduce anxiety and irritability, and restore your edge.
Individual Therapy
Build the Mental Roadmap: Practical Strategies for Lasting Change
Think of talk therapy as installing a better GPS and learning advanced driving techniques in your high-performance car. It doesn’t fix the mechanical issues, but it helps you navigate daily life with more skill and confidence.
In our strategic meetings (in-person in Alexandria or virtually), we identify your specific triggers, set weekly goals, and build practical habits tailored to your life. You’ll gain deeper awareness, stronger resilience, and actionable coping skills you can apply immediately at work and home.
Talk therapy gives you the wisdom and tools to drive better — but when paired with brain-level upgrades, the journey becomes dramatically smoother and faster. Many clients find this foundation essential for turning insight into action.
Neurofeedback
Upgrade Your Engine: Direct Brain Training for Calmer Days
Neurofeedback is like taking your sports car into the shop for a professional transmission and brake upgrade. It retrains the core system so it can finally downshift smoothly instead of staying stuck in highway speed.
Through personalized sessions in the Alexandria office, neurofeedback gently trains your brain to reduce overdrive patterns and improve regulation. Clients commonly report fewer racing thoughts, deeper sleep, less irritability, and more natural calm — creating a stronger foundation for everything else in your life.
Neurofeedback gives your brain the mechanical upgrades it needs to slow down naturally. Alone it’s powerful — but when combined with talk therapy, the results compound faster than either can achieve separately.
Talk Therapy + Neurofeedback
The Complete Upgrade: Brain Training + Practical Skills for Fastest Relief
The combined approach is like upgrading both the car’s mechanical systems (neurofeedback) and your driving skills (talk therapy) at the same time. The vehicle runs smoother, and you become a more confident, relaxed driver — making the entire ride enjoyable for the first time.
This integrated method is rare in one practice. Neurofeedback first calms your brain’s overdrive patterns so it can slow down when needed. Talk therapy then makes strategies and new habits much easier to learn and apply. Together they create powerful synergy that often brings noticeable improvements in anxiety, irritability, and sleep.
You don’t have to choose between calming your brain and changing your life — you can have both. The combined approach delivers the fastest, most complete path to waking up calm, focused, and in control again. This is the upgrade your mind and life have been waiting for. Book your free consultation today and let’s build your personalized plan.
From Overdrive to Calm Control — Four Steps to Relief
Think of this like taking your high-performance car in for a complete upgrade package. You don’t just drop it off and hope for the best — you follow a clear, guided process where we tune the engine (neurofeedback), improve your driving skills (talk therapy), test the results, and send you back out on the road feeling smooth and confident.
Here’s exactly how we work together:
1
Free Consultation
A relaxed 15-minute call to understand your specific challenges with anxiety, sleep, and irritability and see if we’re a good fit.
2
Personalized Assessment
We create your custom plan, possibly including brain mapping for neurofeedback.
3
Weekly Sessions
Combined or focused sessions (in Alexandria or virtual) where we train the brain and build practical strategies together.
4
Lasting Transformation
You’ll see improvements early, but the deeper, lasting relief in anxiety, irritability, and sleep comes with consistent commitment.
Got Questions? I’ve Got Answers
What services do you offer, and who are they for?
What is the free consultation?
It’s a quick, no-pressure call to talk about your goals, answer any questions and discuss scheduling, fees, and next steps.
How do I get started?
Contact me via my website for a free 20-minute consultation. We’ll discuss your goals and set up your first session within days, based on your preferred time and my openings. It’s that simple!
When are appointments available?
I schedule appointments Monday through Friday, 8:30 AM to 2:00 PM.
Do you accept insurance?
I’m an out-of-network provider. Monthly superbills are emailed for you to submit to insurance, with many plans reimbursing 60-70% of fees.