Make an Appointment: (703) 485-5143 | treona.bateman@gmail.com

treona.bateman@gmail.com | (703) 485-5143

Schedule Your Free Consultation
5285 Shawnee Road, Suite 575, Alexandria, VA 22312
treona.bateman@gmail.com | (703) 485-5143

Reduce Anxiety, Irritability & Sleep Problems –– Faster Relief Through Therapy & Neurofeedback for Adults

banner image

Choose Your Path to Calm: Three Ways Forward

Individual Therapy

Individual Therapy

Practical tools and strategies to manage anxiety, improve sleep, and handle stress with confidence.

Individual Therapy

Neurofeedback

Neurofeedback

Direct brain training to reduce racing thoughts, irritability, and overdrive patterns for natural calm.

Neurofeedback

Brain First Program

Brain First Program

The complete program combining brain assessment, 40 integrated neurofeedback + talk therapy sessions, and nutritional support for the fastest, most lasting transformation.

Brain First Program

The Power of Personalized Therapy & Neurofeedback

I help adults who want measurable relief from anxiety, stress, sleep issues, racing thoughts, and irritability. 
Using QEEG brain mapping, neurofeedback, and targeted talk therapy, we create real, measurable change.

Upgrade Your Mental Transmission: From Stuck in Overdrive to Smooth, Calm Control

Imagine your mind as a high-performance car stuck in overdrive –– racing thoughts, quick irritability, and mental exhaustion by dinner.  
The solution? Upgrade both the car (your brain) and your driving skills (your habits) at the same time.  Neurofeedback calms and retrains your brain while talk therapy builds practical strategies that actually stick. 
Many clients feel meaningful relief in 8-10 sessions. 
Schedule a Free Consultation

The Brain First Program

An integrated program for the brain, body and behavior. 

This comprehensive approach addresses your biology, your brain patterns and your behaviors — helping you achieve lasting calm under pressure, clearer thinking, better sleep, reduced irritability, and renewed energy.

The Brain First Framework is my premium integrative program that combines:

  • Advanced brain assessment (QEEG brain mapping + BrainSpan blood & cognitive testing)
  • 40 personalized integrated sessions (neurofeedback + targeted talk therapy)
  • 6 months of premium Omega-3 nutritional support 


Neurofeedback trains your brain to self-regulate more effectively, while talk therapy helps you build practical skills and new habits. Together — supported by objective testing and nutrition — they create powerful synergy that most standalone approaches can’t match.

Schedule your free consultation today and let’s build your personalized plan.

Brain First Program

Your 4-Step Path to Lasting Relief

1

Free Consultation


A phone call to discuss your specific challenges to see if we’re a good fit.

2

Personalized Assessment


We create your custom plan, possibly including brain mapping for neurofeedback.

3

Weekly Sessions


Focused sessions where we train the brain and build practical strategies together.

4

Lasting Transformation


You’ll see improvements early, but lasting relief comes with consistent commitment.

Real Stories, Real Results

Don’t just take my word for it —
 Hear from clients whose lives have changed with my support.
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Treona helped me overcome sever anxiety and depression.
“I found some real breakthroughs and changes in my life due to Treona. She is very caring and thoughtful. She is never judgmental and always understanding. I had severe anxiety and depression and she was able to assist me in changing my thoughts, feelings, and actions to help me in overcoming my challenges.”
— DW
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Treona’s thorough care made my training so effective!
“I’d done all my neurofeedback training with Treona and I must say that she is very thorough in her work. From initial brain mapping to ongoing analysis of training, she is always on top of the key areas we’re looking to change. She always checks in with you each session to obtain information to ensure your training is going as planned.”
— MS
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Treona gave me tools that really work!
“I came in with specific goals in mind and we went to work. Treona is an active listener but she also jumps in to collaboratively solve challenges. My experience wasn't like you see on tv where you lay on the couch and somebody listens for an hour then kicks you out. Treona gave me tools to try during the week and we kept going until we found which ones worked for me. And let me tell you, they work!”


— AM
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
I’m still seeing positive effects months later!
“Treona has been wonderful to work with! She's approachable, down to earth, easy to talk to, and has helped me overcome a variety of obstacles related to anxiety with talk therapy and neurofeedback sessions. Both of these approaches have helped me tremendously and I am still seeing positive affects from the neurofeedback months after treatment!”
— BG
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Neurofeedback was life-changing for my focus and patience.
“I completed 20 sessions of neurofeedback therapy over 6 month with Treona and all I can say is that the results have been life changing. It's much easier for me to stay in a calm, patient mindset. My ability to focus has increased. I've been able to more easily bring curiosity and empathy into my everyday interactions.Treona was very supportive during the entire process. She was always available to help me understand the process, to check in on my progress, and make adjustments as needed. I really looked forward to our sessions each week.I highly recommend exploring neurofeedback with Treona if you are looking for an option beyond traditional CBT or talk therapy.”  
— JO
⭐️⭐️⭐️⭐️⭐️
My insomnia is gone after years of struggle
“I had such a fantastic experience working with Treona. I came to her after years of dealing with chronic insomnia and unsuccessfully attempting to resolve it with various modes of therapy, most notably CBT. Only once I began working with Treona did my sleep significantly improve and even after the first few sessions I noticed a marked difference. Both my sleep quality and length continuously improved in my time working with Treona and now almost two years later I no longer consider myself an insomniac. We primarily used neurofeedback to train my brain to prepare itself for sleep and complemented that with some talk therapy as well. Treona was also an immense help through some significant changes in my life and I always walked away from our sessions with actionable steps to take. She is hands down the best therapist I have ever worked with!”
— GS
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Treona gave me useable, concrete steps and tangible solutions.
“Treona did fantastic work helping me process the overwhelming stress that arose over the last 16 months. She listened and together we worked through the issues and problem solved. She counseled me, providing usable, tangible solutions that I was able to implement in real time. I was able to get back on track, plan short- and long-term goals that were backed up with concrete steps. We addressed work-life balance, and on a weekly basis reassessed my course of action. I feel good again and am able to cope more skillfully with the many challenges life delivers. The outcome? A more grateful, happy, steady me.”
— TM
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
I found tools to navigate stress and trust myself.
“Treona is so wonderful to work with and I have been so fortunate to work with her! In our time together the last couple years, Treona has helped me discover and use tools to navigate stressful/difficult situations. Treona has helped me learn how to turn a situation around and trust what I am feeling. She has helped me gain a better perspective of myself and my strengths, then helped me set attainable goals to use those strengths more effectively. She is a wonderful resource and a great person to have on your team!”  
— AP
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Neurofeedback gave me a calm I’d never felt before!
“The neurofeedback, combined with therapy and meds, has helped me achieve a level of calm and patience that I have not experienced before. I don't get riled as easily and I feel less likely to overreact. Things that used to irritate or upset me are no longer a big deal. It is a life changer.”
— MC

Got Questions? I’ve Got Answers

How do I get started?

Contact me via my website for a free 20-minute consultation. We’ll discuss your goals and set up your first session within days, based on your preferred time and my openings. It’s that simple!

When are appointments available?

I schedule appointments Monday through Friday, 9:00 AM to 3:30 PM.

Do you accept insurance?

I’m an out-of-network provider. Monthly superbills are emailed for you to submit to insurance, with many plans reimbursing 60-70% of fees. 

Meet Treona, Your Guide to Change

Feeling exhausted or alone trying to do it all?
I’m Treona, a licensed therapist and neurofeedback provider. I listen closely and design a plan just for you. No one-size-fits-all fixes—just personalized strategies so you can meet your goals. 
With 20+ years of experience, my therapy services in Alexandria, VA or virtually across Virginia, support you.
Schedule a Free Consultation