There are many reasons people have difficulty with sleep. It could be due to stress, anxiety, burnout, trauma, or habitual loop thinking. Whatever the cause, the brain is not shifting into the correct state for sleep. Neurofeedback helps you repair your natural sleep rhythms. By...
Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention. For most of us, anxiety is an uncomfortable but fleeting feeling that pops up on occasion during particularly...
[caption id="attachment_1728" align="alignleft" width="150"] Neurofeedback is now available at my office in Springfield Virginia![/caption] Can your brain really improve its performance? YES IT CAN! Neurofeedback is one of the ways your brain can learn new patterns so that you feel and perform better. I use...
According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days. When anxiety strikes, the world around us...