Imagine waking up most mornings with a quieter mind, handling work pressure and family life with greater patience, and actually enjoying your evenings instead of carrying the weight of anxiety, irritability, and poor sleep. 

This isn’t wishful thinking — it’s what’s possible when we combine practical habit change with targeted brain training.

I’ll show you how to change the habits that keep you stuck and calm your brain using an action-oriented approach and proven neurofeedback strategies. 

With 20 years of experience I help high-achievers move from mental overdrive to calm, focused confidence.

You don’t have to keep pushing through exhaustion and racing thoughts alone. Whether through talk therapy, neurofeedback, or the powerful combination of both, I’m here to guide you toward the ease and clarity you deserve. 

Let’s work together to make that future a reality.

My Approach

I believe the most effective path forward addresses both behavior and the brain. That’s why I offer both personalized talk therapy and neurofeedback — and the powerful combination of the two — in one practice. 

Whether you need help rewiring anxious thought patterns, calming an overactive nervous system, or both, my style is practical, warm, and results-focused. I meet you where you are, listen deeply, and work with you to create lasting shifts that fit into your busy life. Sessions are available in-person in Alexandria or virtually, whichever works best for your schedule.

Real Client Transformations

Here’s what’s possible when we work together: 

• An anxious leader who overanalyzed every email and meeting preparation learned to trust his own judgment, communicate more clearly, and step into stronger leadership.

• A professional whose work stress spilled into home life — making him short-tempered with his kids — developed better strategies, responded more patiently as a parent, and started enjoying family time again.

• A supervisor struggling with team dynamics learned to manage various personalities effectively — reducing his exhaustion and leading his team with greater calm and confidence.

• An anxious woman became more assertive at work, so she could speak up confidently in meetings, set healthy boundaries, and advance her career without constant self-doubt.

• Many professionals navigating major life stressors — such as mid-life divorce or loss — learned to process grief, stabilize their mood, and maintain responsibilities with greater balance and hope.

Let’s Work Together

If you’re tired of the mental noise, irritability, and sleepless nights, I invite you to take the first step. 

Book a free 20-minute consultation today. There’s no pressure — just a brief conversation to your goals and whether my approach is the right fit for you.

I look forward to supporting you on your path to a calmer, clearer, and more confident life.