Move Forward with What Matters
Feeling overwhelmed, scattered, stuck or stretched thin can derail your priorities.
Team up with me for support to help you balance priorities and stay motivated to succeed.
I'm here to help you manage distractions and stick to your goals. With 20+ years as a Licensed Clinical Social Worker, I offer counseling to give you strategies and neurofeedback to enhance focus and resilience.
My tailored approach adapts to your goals, empowering you to succeed.
Start with a free 15-minute consultation to begin working together.
My Journey to Support Your Success
I’ve always been a listener, drawn to encouraging others. After earning my Master’s in Social Work from Columbia University in 2002, I spent eight years supporting diverse clients at non-profit agencies.
In 2010, I opened my private practice to focus on adults who invest in personal change. In 2020, I added neurofeedback to boost focus, calm, and emotional balance.
Solutions for Your Goals
Counseling:
Practical CBT and ACT strategies to manage anxiety, stress, or relationships, in-person or virtual across Virginia.
Neurofeedback:
qEEG-guided brain training to improve focus, calm, or sleep, offered in-office in Alexandria, VA.
Why Team UP with Treona?
Here’s what I bring to our teamwork for your success:
20+ Years of Expertise:
I've seen what works and will be able to guide you past feeling overwhelmed or scattered with proven strategies so you gain traction toward accomplishing your goals.
Personalized Support:
We will craft plans together to balance your priorities that evolve with your needs.
Innovative Solutions:
I'll help you learn and apply researched methods on how to set and follow through on your goals.
Questions? Let’s Make It Clear
What’s the consultation like?
When can we meet?
Monday-Friday, 8:30 AM to 2:00 PM, for counseling (in-person Alexandria, VA, or virtual Virginia) or neurofeedback (in-office).
How much does it cost?
Therapy: $210/45-min session; most people meet for a minim of 3-6 months.
Neurofeedback: $190/session; most people complete 25-35 sessions.
I am an out-of-network provider. I will email you a monthly superbill for you to submit for to your insurance for reimbursement using your out-of-network benefits.
How long for results?
With therapy, people usually have a plan for making changes in 1-2 sessions. Many feel improvements in 5-15 sessions with neurofeedback.
Counseling or Neurofeedback?
Counseling builds emotional tools; neurofeedback targets brain patterns. I'm happy to explore which would be best for you during a consultation call.