Move Forward with What Matters
Feeling overwhelmed or stuck can derail your plans.
I will help you balance priorities and stay motivated to succeed.
With 20+ years of experience, my tailored approach adapts to your situation, empowering you to succeed.
Why Team UP with Treona?
Here’s what I bring to our teamwork for your success:
20+ Years of Expertise:
I've seen what works and will be able to guide you past feeling overwhelmed or scattered with proven strategies so you gain traction toward accomplishing your goals.
Personalized Support:
We will craft plans together to balance your priorities that evolve with your needs.
Innovative Solutions:
I'll help you learn and apply researched methods on how to set and follow through on your goals.
My Journey to Support Your Success
I’ve always been a listener, drawn to encouraging others. After earning my Master’s in Social Work from Columbia University in 2002, I spent eight years supporting diverse clients at non-profit agencies.
In 2010, I opened my private practice to focus on adults who invest in personal change. In 2020, I added neurofeedback to boost focus, calm, and emotional balance.
Questions? Let’s Make It Clear
What’s the consultation like?
When can we meet?
Monday-Friday, 8:30 AM to 2:00 PM, for counseling (in-person Alexandria, VA, or virtual Virginia) or neurofeedback (in-office).
How much does it cost?
Therapy: $210/45-min session; most people meet for a minim of 3-6 months.
Neurofeedback: $190/session; most people complete 25-35 sessions.
I am an out-of-network provider. I will email you a monthly superbill for you to submit for to your insurance for reimbursement using your out-of-network benefits.
How long for results?
With therapy, people usually have a plan for making changes in 1-2 sessions. Many feel improvements in 5-15 sessions with neurofeedback.
Counseling or Neurofeedback?
Counseling builds emotional tools; neurofeedback targets brain patterns. I'm happy to explore which would be best for you during a consultation call.