You don’t have to face life’s pressures alone.
Therapy will help you overcome roadblocks and build a stronger, more fulfilling life.
From Overwhelmed and Irritable to Calm, Focused, and in Control — Practical Therapy That Delivers Real Change
Real Transformations
Real Results from People Like You
It’s one thing to read about therapy in general — it’s another to see what’s actually possible for people in situations very similar to yours. These are real outcomes from clients I have worked with who were struggling with anxiety, irritability, stress, and sleep issues, just as you might be right now.
Here’s what some of my clients have experienced:
- A supervisor struggling with team dynamics learned to manage various personalities effectively — reducing his exhaustion and leading his team with greater calm and confidence.
- An anxious woman became more assertive at work, so she could speak up confidently in meetings, set healthy boundaries, and advance her career without being held back by constant self-doubt.
- Someone in a new job who overanalyzed every email and meeting preparation learned to trust his own judgment, communicate more clearly, and step into stronger leadership.
- An engineer whose work stress spilled into home life — making him short-tempered with his kids — developed better strategies, responded more patiently as a parent, and started enjoying family time again.
- Many professionals navigating major life stressors — such as mid-life divorce, loss, or unexpected challenges — learned to process grief, stabilize their mood, and maintain responsibilities with greater balance and hope.
These aren’t rare exceptions. These are the kinds of meaningful shifts I’ve helped hundreds of people achieve over the past 20 years. If you’re feeling overwhelmed, irritable, or stuck in anxiety, know that real change is possible — and closer than it feels right now.
The Path Forward
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Progress
Most clients notice meaningful improvements within 4–8 sessions, with deeper change developing over time.
Therapy Designed for Adults Who Want Results
You need more than someone to talk to — you need an experienced partner who helps you create real, lasting improvements in both your work and personal life.
With 20 years of experience, I specialize in helping adults reduce anxiety, manage irritability, improve sleep, and regain clarity and confidence. My approach combines deep listening and strategic guidance to help you shift unhelpful patterns and build practical skills you can use immediately.
Sessions are available in-person in Alexandria or virtually — flexible around your demanding schedule.
Here’s what you can expect:
✔️ Feel More Calm: Stay in control, even on tough days.
✔️ Think Clearly: Solve problems and make decisions with ease.
✔️ Build Resilience: Handle stress or setbacks with flexibility and confidence.
✔️ Find Relief: Release stress and feel lighter, more at ease.
✔️ Stronger Relationships: Deepen family or social bonds.
Why Choose Treona?
In a sea of therapists, you want someone who has guided many adults through challenges just like yours.
With over 20 years of experience, I’ve helped hundreds of adults overcome anxiety, irritability, and stress. My warm and practical style, combined with deep expertise, will be helpful to you too.
Expertise You Can Rely On
As a licensed mental health counselor with 20+ years of counseling experience, I bring deep knowledge of anxiety, depression, and more to every session. I understand the emotional weight of your challenges and offer tailored strategies that truly fit your life.
A Space Just for You
Unlike talking to friends or family, my sessions are 100% confidential and focused on your needs. I provide an unbiased perspective, letting you explore your thoughts and feelings freely without fear of judgment.
Tailored Progress, Every Step
I craft unique plans for your goals, using practical tools to drive real change. No cookie-cutter approaches here—just dedicated support for your journey. I’m here to help you find relief and resilience, whether in Alexandria, VA or virtually across Virginia.
Got Questions? I’ve Got Answers
Here’s what you need to know to feel confident starting therapy.
How much does therapy cost?
Is medication alone enough for my challenges?
Medication can help manage symptoms, but it doesn’t address the root of your challenges or change behaviors. In therapy, we’ll work together to build strategies and take action toward your goals. For some, combining medication with therapy is most effective, and I’m here to support what works best for you!
What can I do to get the most out therapy?
I’m thrilled you’re eager to make the most of therapy! Your active participation is key. Since we meet just once a week, the steps you take outside our sessions—like reflecting on our discussions or trying new strategies—really drive your growth. Consider bringing a notebook to jot down insights during our meetings and note experiences throughout the week. This helps us stay focused on your goals and track your progress together. I’m here to support you every step of the way—let’s do this!