The Brain First Program –– An Integrated Program for Addressing Anxiety, Irritability and Sleep Issues
Find Lasting Calm, Clarity & Mental Resilience
Mental Health and Brain Health are Connected
Your thoughts, emotions, and behaviors are closely tied to how well your brain is functioning.
When your brain is regulated and well-supported, everything else improves — calmer responses, clearer thinking, better sleep, and more energy for what matters.
The Brain First Program addresses brain, body and behavior so you’re not just managing symptoms — you’re creating a stronger foundation for calmer emotions, clearer thinking, and more resilient behaviors.
Working With Me
4 Key Elements of Your Brain First Program
We begin with objective testing that shows exactly where your brain and body stand today. This gives us clear, actionable targets and lets you see your progress over time — something traditional therapy alone cannot provide.
1. QEEG Brain Mapping & Neurofeedback:
Training Your Brain to Self-RegulateWe use QEEG to create detailed maps of your unique brainwave patterns — revealing areas contributing to anxiety, stress, irritability, or sleep issues.
Then, through 40 integrated sessions, neurofeedback gently trains your brain toward healthier patterns while we work on practical behavioral strategies. Many clients notice they feel calmer under pressure, “switch off” more easily at night, and think with greater clarity.
2. BrainSpan Testing: An Inside Look at Your Brain’s Cellular Health
Using a simple finger-prick blood test and 15-minute online cognitive assessment, we measure key markers that affect mood, focus, and resilience:
- Omega-3 Index, DHA levels, inflammation balance, and more
- Overall Resilience Score
Pre- and post-testing shows real improvements in your brain’s environment and performance.
3. Cognitive Testing: Measuring Brain Performance
In just 15 minutes online, this validated assessment evaluates five important cognitive domains:
- Memory
- Attention
- Processing Speed
- Cognitive Flexibility
- Executive Function
These scores show how well your brain is translating biology into everyday performance — like staying focused at work, switching tasks easily, and making clear decisions under pressure. You’ll receive a personalized report with your baseline results and practical recommendations.
4. Premium Omega-3 Power
High-quality omega-3s (EPA + DHA) are essential for healthy brain cell membranes and reducing inflammation that fuels anxiety and mental fog.
You receive 6 months of BrainMD’s professional-grade Omega-3 Power — a potent, highly absorbable formula chosen specifically to support neurofeedback and therapy for faster, longer-lasting results.
A Structured Program
Traditional approaches often address only part of the challenge. The Brain First Framework looks at the whole system — brain function, nutritional foundations, thoughts, and behaviors. This program is ideal for adults who want objective proof of progress and are ready to invest in real, sustainable change.
What’s Included in the Brain First Program
- 2 Comprehensive QEEG Brain Maps (baseline + midpoint) — Detailed brainwave analysis with 20-minute review sessions to guide your personalized training.
- Pre & Post BrainSpan Testing — Simple dried blood spot analysis measuring key markers like Omega-3 Index, Omega-6/3 ratio, Vitamin D, inflammatory response, and brain cell health. Plus a quick 15-minute online cognitive test assessing memory, processing speed, attention, cognitive flexibility, and executive function. Includes clear reports and recommendations.
- 6 Months of Premium Omega-3 Power Supplements from BrainMD — High-quality support for neuron health, reduced inflammation, and optimal brain function.
- 40 Integrated Sessions — Each session combines personalized neurofeedback training with targeted talk therapy for synergistic results that go deeper and last longer.
- Structured schedule for sustainable progress.
- Personalized guidance, progress tracking, and support tailored to your life and goals.
This approach offers a more complete assessment process and tracking system for brain and cognitive performance, brain health and biomarkers and behavioral targets in order to help you stay on course and achieve your goals.
Why Clients Choose the Brain First Program
- Finally experience lasting calm instead of constant irritability
- Break free from thought loops and enjoy restorative sleep
- Regain mental clarity, focus, and energy to get things done
- See objective proof of progress through testing
- Benefit from the powerful combination of brain training, talk therapy, and nutrition in one complete program
Ready to Begin Your Transformation?
You deserve to feel at ease, clear-headed, and confident again. The Brain First Program gives you the complete support and tools to make that happen.