As the events of COVID-19 continue to unfold, many of us are focusing on how we can keep ourselves and our families as healthy as possible. While social distancing and increased hand washing can be very effective at stopping the spreading of the Corona virus, it is equally important to keep our immune systems strong. […]
How to Manage Emotional Eating
People use different coping strategies when dealing with stress and other overwhelming emotions. Some people use substances such as drugs and alcohol, some smoke cigarettes, and some charge a lot of money to their credit card. And then there are those people who take comfort in their favorite foods. Emotional eating often leads to weight […]
Satisfied Versus Full – How to Make Sure You’re Not Overeating
Most of us have felt that familiar feeling of overeating. We go from feeling “starved” to sort of blacking out as we shove food into our mouths and then roughly 20 minutes later feel “too full” and uncomfortable. Why does this happen to us and so often? Well, there are three reasons, really” The first […]
The ADD / ADHD Cookbook: Help Balance Your Brain With Food
If you or a loved one has been diagnosed with ADD or ADHD, you may be wondering if what you eat has any impact on how you feel or your disorder. The answer to that question is a resounding, “Yes!” Modern science is now proving that diet contributes to many of the major diseases we […]