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Treona Bateman

My WordPress Blog

The ADD / ADHD Cookbook: Help Balance Your Brain With Food

February 3, 2020 by Treona Bateman Leave a Comment

If you or a loved one has been diagnosed with ADD or ADHD, you may be wondering if what you eat has any impact on how you feel or your disorder. The answer to that question is a resounding, “Yes!” Modern science is now proving that diet contributes to many of the major diseases we […]

Filed Under: ADD / ADHD, Nutrition

5 Tricks to Managing Your Everyday ADHD

January 27, 2020 by Treona Bateman Leave a Comment

If you’re an adult struggling to cope with ADHD, everyday life can present you with various challenges. You may have difficulty managing work and personal relationships, meeting demands at work and at home, as well as taking care of your own health and well-being. If you’re in need of some tips to help you manage […]

Filed Under: ADD / ADHD

Can’t Sleep? Try Neurofeedback

January 15, 2020 by Treona Bateman Leave a Comment

There are many reasons people have difficulty with sleep. It could be due to stress, anxiety, burnout, trauma, or habitual loop thinking. Whatever the cause, the brain is not shifting into the correct state for sleep. Neurofeedback helps you repair your natural sleep rhythms. By training brain flexibility, you can experience a smoother transition into […]

Filed Under: ADD / ADHD, Anxiety, Depression Tagged With: Anxiety, Insomnia, Mood, Neurofeedback, Sleep, Stress

Can your brain improve its performance?

January 9, 2020 by Treona Bateman Leave a Comment

Can your brain really improve its performance? YES IT CAN! Neurofeedback is one of the ways your brain can learn new patterns so that you feel and perform better. I use advanced technology to influence your cognitive performance (like attention and memory), behavior and mood. How does it work? You sit back and enjoy watching […]

Filed Under: ADD / ADHD, Anxiety, Depression Tagged With: ADHD, Anxiety, Insomnia, Neurofeedback

Not Just a Phase: Signs You May Have Adult ADHD

June 25, 2019 by Treona Bateman Leave a Comment

In the fast-paced world we live in today, it’s easy for anyone to become forgetful or get distracted. But for adults with ADHD, their difficulty maintaining attention negatively impacts their life in numerous ways. Problems begin to surface at work, in relationships, and at home. If you’re concerned you may have ADHD, here are some […]

Filed Under: ADD / ADHD

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