• Home
  • Individual Therapy
    • How Therapy Can Help
    • Reduce Stress
    • Relieve Anxiety
    • Decrease Depression
    • Recover from Trauma
    • Improve Parenting
  • Neurofeedback
    • About Neurofeedback
    • Brain Maps
    • Brain Training
    • Neurofeedback for Anxiety and Stress
    • ADHD
  • Getting Started
    • What to Expect
    • Appointment Request
    • About Treona
    • FAQs
  • Blog
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact
(703) 485-5143 | treona@treonabateman.com
5285 Shawnee Road, Suite 575 , Alexandria, VA 22312

Send an email


Treona Bateman

My WordPress Blog

3 Steps to Self-Compassion

February 25, 2020 by Treona Bateman Leave a Comment

“God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this up.” These are things you would probably never say to another human being unless you’re a real jerk. But how many of us have that inner critic that says these kinds of things all the […]

Filed Under: General, Issues for Women, Self-Esteem

How to Set Healthy Boundaries

February 18, 2020 by Treona Bateman Leave a Comment

Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many people find themselves in relationships, romantic and otherwise, with people who do not respect boundaries and feel entitled to have their needs met regardless of the other person’s. These people most likely grew up […]

Filed Under: Couples/Marriage, General, Issues for Women

How to Practice Self-Compassion

November 25, 2019 by Treona Bateman Leave a Comment

Most of us from a young age are taught how to be kind, considerate and compassionate toward others. But rarely are we told to show the same consideration to ourselves. This becomes even more true for individuals brought up in abusive or unloving homes. What is Self-Compassion? Self-compassion is taken from Buddhist psychology and refers […]

Filed Under: General, Issues for Women

10 Signs You Might Be a “Highly Sensitive Person”

July 26, 2019 by Treona Bateman Leave a Comment

Are you a highly sensitive person (HSP)? If so, you’re not alone. It is estimated that roughly 15 to 20 percent of the population is highly sensitive. In fact, scientists now believe there is a gene behind this trait. But what does it mean to be highly sensitive? The HSP is generally defined as someone […]

Filed Under: Anxiety, Depression, General, Issues for Women, Self-Esteem

Privacy Policy

  • Facebook
  • LinkedIn

A Therapist Website by Brighter Vision