There are many reasons people have difficulty with sleep. It could be due to stress, anxiety, burnout, trauma, or habitual loop thinking. Whatever the cause, the brain is not shifting into the correct state for sleep.
Neurofeedback helps you repair your natural sleep rhythms. By training brain flexibility, you can experience a smoother transition into a restful state.
If you would like to arrange an assessment to see if I can help, contact me and let’s talk.
Here’s an article on sleep and Neurofeedback: https://www.ncbi.nlm.nih.gov/pubmed/18853937