Make an Appointment: (703) 485-5143 | treona.bateman@gmail.com

treona.bateman@gmail.com | (703) 485-5143

Schedule Your Free Consultation
5285 Shawnee Road, Suite 575, Alexandria, VA 22312
treona.bateman@gmail.com | (703) 485-5143

Tired of Trying to Change on Your Own Without Results?


I specialize in therapy for anxiety to  help you overcome barriers and drive steady progress every step of the way.



Schedule Your Free Consultation


  • “I’m constantly worrying,” says Jane, whose anxiety makes home-life feel overwhelming. 
  • “I get distracted easily,” shares John, frustrated with racing thoughts disrupting his focus at work. 
  • “I’m caught in ruts,” shares Sarah, drained by life’s demands.

Feeling Weighed Down?  I Can Help


If you're feeling anxious, therapy offers tools to feel clear-headed, steady, and in control.
My personalized approach will address your unique needs.
With 20+ years of expertise, my therapy services in Alexandria, VA, or virtually across Virginia, support you.

Two Personalized Solutions

Individual Therapy

In therapy, we’ll pinpoint what holds you back, set clear goals, and use strategies to ease tensions. You’ll gain the strength to adapt and overcome setbacks, thriving with confidence.

Learn More

Neurofeedback Training

Neurofeedback uses your qEEG brain map to tailor sessions for improving sleep, calming anxiety, and boosting focus.  It’s a cutting-edge way to help you feel balanced and steady.

Learn More

Why My Services Will Lighten Your Load

Overcome Procrastination and Doubt

Tired of stalling on goals or feeling stuck? I'll help you cut through frustration and offer tailored tools to gain traction. Unlike quick fixes that fades, I'll help you build confidence to tackle tasks and succeed under pressure.

Sharpen Focus and Improve Sleep

Problems completing tasks or going to sleep? I have methods to help you focus and rest, tackling symptoms of ADHD, anxiety and insomnia. You can learn to ignore distractions and rest better, helping you stay sharp, rested and resilient.

Sort Life’s Competing Priorities

Exhausted from juggling work, family, and "me"-time? I will help you set boundaries and prioritize what matters. Or you can use neurofeedback to regain control of your attention and emotions, so that you can thrive in Northern Virginia’s fast-paced life.

Stay Resilient Under Stress

With therapy or neurofeedback, you can bounce back from stressors and stay composed. You’ll learn to react with patience and feel happier with personalized tools tailored to your unique needs.

Schedule Your Free Consultation

Your Steps to a Happier You

1

Free Consultation


Begin with a 15-minute call to share what you’re struggling with.  I’ll listen to understand your needs and schedule your first session within days, depending on your schedule.

2

Set Your Goals


In our first session, tell me about your challenges and goals. You’ll feel heard, not judged, as we define clear goals, shaping your tailored plan.

3

Launch Your Plan


Weekly sessions will help you evaluate your progress and tweak strategies.  I’ll provide the positive feedback you need to ensure you’re progressing.

4

Thrive with Support


Regular sessions keep you on track.  I’ll help you look ahead and get rid of obstacles that stand in your way and help you learn new tactics to consistently work on improving.

Real Stories, Real Results

Don’t just take my word for it —
 Hear from clients whose lives have changed with my support.
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Treona helped me overcome sever anxiety and depression.
“I found some real breakthroughs and changes in my life due to Treona. She is very caring and thoughtful. She is never judgmental and always understanding. I had severe anxiety and depression and she was able to assist me in changing my thoughts, feelings, and actions to help me in overcoming my challenges.”
— DW
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Treona’s thorough care made my training so effective!
“I’d done all my neurofeedback training with Treona and I must say that she is very thorough in her work. From initial brain mapping to ongoing analysis of training, she is always on top of the key areas we’re looking to change. She always checks in with you each session to obtain information to ensure your training is going as planned.”
— MS
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Treona gave me tools that really work!
“I came in with specific goals in mind and we went to work. Treona is an active listener but she also jumps in to collaboratively solve challenges. My experience wasn't like you see on tv where you lay on the couch and somebody listens for an hour then kicks you out. Treona gave me tools to try during the week and we kept going until we found which ones worked for me. And let me tell you, they work!”


— AM
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
I’m still seeing positive effects months later!
“Treona has been wonderful to work with! She's approachable, down to earth, easy to talk to, and has helped me overcome a variety of obstacles related to anxiety with talk therapy and neurofeedback sessions. Both of these approaches have helped me tremendously and I am still seeing positive affects from the neurofeedback months after treatment!”
— BG
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Neurofeedback was life-changing for my focus and patience.
“I completed 20 sessions of neurofeedback therapy over 6 month with Treona and all I can say is that the results have been life changing. It's much easier for me to stay in a calm, patient mindset. My ability to focus has increased. I've been able to more easily bring curiosity and empathy into my everyday interactions.Treona was very supportive during the entire process. She was always available to help me understand the process, to check in on my progress, and make adjustments as needed. I really looked forward to our sessions each week.I highly recommend exploring neurofeedback with Treona if you are looking for an option beyond traditional CBT or talk therapy.”  
— JO
⭐️⭐️⭐️⭐️⭐️
My insomnia is gone after years of struggle
“I had such a fantastic experience working with Treona. I came to her after years of dealing with chronic insomnia and unsuccessfully attempting to resolve it with various modes of therapy, most notably CBT. Only once I began working with Treona did my sleep significantly improve and even after the first few sessions I noticed a marked difference. Both my sleep quality and length continuously improved in my time working with Treona and now almost two years later I no longer consider myself an insomniac. We primarily used neurofeedback to train my brain to prepare itself for sleep and complemented that with some talk therapy as well. Treona was also an immense help through some significant changes in my life and I always walked away from our sessions with actionable steps to take. She is hands down the best therapist I have ever worked with!”
— GS
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Treona gave me useable, concrete steps and tangible solutions.
“Treona did fantastic work helping me process the overwhelming stress that arose over the last 16 months. She listened and together we worked through the issues and problem solved. She counseled me, providing usable, tangible solutions that I was able to implement in real time. I was able to get back on track, plan short- and long-term goals that were backed up with concrete steps. We addressed work-life balance, and on a weekly basis reassessed my course of action. I feel good again and am able to cope more skillfully with the many challenges life delivers. The outcome? A more grateful, happy, steady me.”
— TM
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
I found tools to navigate stress and trust myself.
“Treona is so wonderful to work with and I have been so fortunate to work with her! In our time together the last couple years, Treona has helped me discover and use tools to navigate stressful/difficult situations. Treona has helped me learn how to turn a situation around and trust what I am feeling. She has helped me gain a better perspective of myself and my strengths, then helped me set attainable goals to use those strengths more effectively. She is a wonderful resource and a great person to have on your team!”  
— AP
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Neurofeedback gave me a calm I’d never felt before!
“The neurofeedback, combined with therapy and meds, has helped me achieve a level of calm and patience that I have not experienced before. I don't get riled as easily and I feel less likely to overreact. Things that used to irritate or upset me are no longer a big deal. It is a life changer.”
— MC

Got Questions? I’ve Got Answers

What services do you offer, and who are they for?

I primarily work with adults and offer two services: individual therapy and neurofeedback.  

Therapy is available in-person in Alexandria, VA, or virtually across Virginia. 

Neurofeedback appointments are held in-office. 

What is the free consultation?

It’s a quick, no-pressure call to talk about your goals, answer any questions and discuss scheduling, fees, and next steps.

How do I get started?

Contact me via my website for a free 20-minute consultation. We’ll discuss your goals and set up your first session within days, based on your preferred time and my openings. It’s that simple!

When are appointments available?

I schedule appointments Monday through Friday, 8:30 AM to 2:00 PM.

Do you accept insurance?

I’m an out-of-network provider. Monthly superbills are emailed for you to submit to insurance, with many plans reimbursing 60-70% of fees. 

Meet Treona, Your Guide to Change

Feeling exhausted or alone trying to do it all?
I’m Treona, a licensed therapist and neurofeedback provider. I listen closely and design a plan just for you. No one-size-fits-all fixes—just personalized strategies so you can meet your goals.
Schedule a Free Consultation