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Treona Bateman

My WordPress Blog

How to Ask for Help in Times of Need

October 1, 2019 by Treona Bateman Leave a Comment

You probably remember a time in school or out shopping when you wanted to ask for help, but stopped yourself. You might have even had a prompt from the teacher: “Does anyone have any questions?” or from an associate “Is there something I can help you with?”. Still, even when it’s their job (or their […]

Filed Under: General

3 Ways to Kindly Say “No” to Invites for Introverts

September 23, 2019 by Treona Bateman Leave a Comment

Life is challenging when you’re an introvert. What are simple interactions for many people can feel anxious and uncomfortable to you. The mere idea of taking part in certain social events can be exhausting and emotionally draining to an introvert. While some social functions, such as business meetings, cannot be missed, there are social gatherings […]

Filed Under: General

Why Did I Feel Fine Yesterday? The Causes of Depression

September 9, 2019 by Treona Bateman Leave a Comment

With 322 million people suffering with depression worldwide, it’s not surprising to learn that in America, depression is among the most common mental disorders. The cause of depression is often simplified as a chemical imbalance in the brain, but the reality is that the disease is far more complicated. Scientific research has yet to completely […]

Filed Under: Depression

The Best Medicine is a Treadmill: How Daily Exercise Can Treat Depression

August 30, 2019 by Treona Bateman Leave a Comment

According to the Centers for Disease Control and Prevention, about 9% of American adults live with depression. It’s also worth mentioning that a major depressive episode is the leading cause of disability for Americans between the ages of 15 and 44. Antidepressants are commonly prescribed to treat people with moderate or severe depression. And while […]

Filed Under: Depression

5 Free Ways to Improve Your Mental Health

August 26, 2019 by Treona Bateman Leave a Comment

When we talk about our mental health, we’re talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being. Having a healthy psychological well-being means you’re able to better manage your emotions as well as your mood. Every day presents its unique challenges, and a healthy mental state can […]

Filed Under: General

10 Signs You Might Be a “Highly Sensitive Person”

July 26, 2019 by Treona Bateman Leave a Comment

Are you a highly sensitive person (HSP)? If so, you’re not alone. It is estimated that roughly 15 to 20 percent of the population is highly sensitive. In fact, scientists now believe there is a gene behind this trait. But what does it mean to be highly sensitive? The HSP is generally defined as someone […]

Filed Under: Anxiety, Depression, General, Issues for Women, Self-Esteem

How Biofeedback Can Help With Anger

July 12, 2019 by Treona Bateman Leave a Comment

Anger is a normal human emotion, however, if it’s not managed properly, it can have disastrous consequences that have the potential to hurt you and others. A lot of people don’t know how to process anger properly. They pile up their frustrations and emotions until they reach a breaking point and explode instead of dealing […]

Filed Under: Anger, General

Not Just a Phase: Signs You May Have Adult ADHD

June 25, 2019 by Treona Bateman Leave a Comment

In the fast-paced world we live in today, it’s easy for anyone to become forgetful or get distracted. But for adults with ADHD, their difficulty maintaining attention negatively impacts their life in numerous ways. Problems begin to surface at work, in relationships, and at home. If you’re concerned you may have ADHD, here are some […]

Filed Under: ADD / ADHD

How Meditation Can Help Manage Symptoms of Trauma

June 18, 2019 by Treona Bateman Leave a Comment

Meditation offers practitioners powerful benefits, yet many people are confused as to what exactly those benefits are. In a nutshell, meditation focuses attention in a deliberate manner, taking you from a state of noisy mental chatter to calm and quiet inner peace. And isn’t that something most of us could use? While meditation has been […]

Filed Under: Religion / Spirituality, Trauma / PTSD

3 Ways to Cultivate More Self-Compassion

May 22, 2019 by Treona Bateman Leave a Comment

Many people are brought up to always be kind to others. But how many of us were taught to be kind to ourselves? Self-compassion, or self-love, can often seem like a foreign concept, particularly to those raised in an abusive or unloving home. Self- compassion and self-love are not to be confused with arrogance or […]

Filed Under: Self-Esteem

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