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Treona Bateman

My WordPress Blog

5 Tricks to Managing Your Everyday ADHD

January 27, 2020 by Treona Bateman Leave a Comment

If you’re an adult struggling to cope with ADHD, everyday life can present you with various challenges. You may have difficulty managing work and personal relationships, meeting demands at work and at home, as well as taking care of your own health and well-being. If you’re in need of some tips to help you manage […]

Filed Under: ADD / ADHD

5 Foods & Beverages That Can Cause More Anxiety

January 20, 2020 by Treona Bateman Leave a Comment

Most people know that a healthy diet is important in managing weight and aging well. But what many people don’t realize is that the foods we eat can significantly alter our mood. While eating foods rich in protein, antioxidants and omega-3 fatty acids can help fight depression and other mood disorders, eating the wrong kinds […]

Filed Under: Anxiety

Can’t Sleep? Try Neurofeedback

January 15, 2020 by Treona Bateman Leave a Comment

There are many reasons people have difficulty with sleep. It could be due to stress, anxiety, burnout, trauma, or habitual loop thinking. Whatever the cause, the brain is not shifting into the correct state for sleep. Neurofeedback helps you repair your natural sleep rhythms. By training brain flexibility, you can experience a smoother transition into […]

Filed Under: ADD / ADHD, Anxiety, Depression Tagged With: Anxiety, Insomnia, Mood, Neurofeedback, Sleep, Stress

4 Healthy Ways to Distract Yourself from Anxiety

January 13, 2020 by Treona Bateman Leave a Comment

Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention. For most of us, anxiety is an uncomfortable but fleeting feeling that pops up on occasion during particularly stressful times. For some, anxiety may be more present and […]

Filed Under: Anxiety

Can your brain improve its performance?

January 9, 2020 by Treona Bateman Leave a Comment

Can your brain really improve its performance? YES IT CAN! Neurofeedback is one of the ways your brain can learn new patterns so that you feel and perform better. I use advanced technology to influence your cognitive performance (like attention and memory), behavior and mood. How does it work? You sit back and enjoy watching […]

Filed Under: ADD / ADHD, Anxiety, Depression Tagged With: ADHD, Anxiety, Insomnia, Neurofeedback

5 Subtle Exercises to Calm Anxiety in Public

December 30, 2019 by Treona Bateman Leave a Comment

According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days. When anxiety strikes, the world around us can become a sort of funhouse, only not that much […]

Filed Under: Anxiety

Keys to Successful Therapy

December 18, 2019 by Treona Bateman Leave a Comment

Cognitive therapy has been shown over the years to be incredibly effective at helping people recognize and change their behaviors. But, as much potential as therapy has for every individual, some people seem to have success with therapy while others don’t. Some of this stems from what the individuals’ expectations were going into therapy, some […]

Filed Under: General

10 Signs You’re Addicted to Working

December 2, 2019 by Treona Bateman Leave a Comment

We live in a society that worships the overachiever. Burning the candle at both ends and denying yourself pleasure until the work gets done is seen as honorable. And while having a good work ethic is definitely key to living your best life, it is also important to balance your work life with a sense […]

Filed Under: Addiction

How to Practice Self-Compassion

November 25, 2019 by Treona Bateman Leave a Comment

Most of us from a young age are taught how to be kind, considerate and compassionate toward others. But rarely are we told to show the same consideration to ourselves. This becomes even more true for individuals brought up in abusive or unloving homes. What is Self-Compassion? Self-compassion is taken from Buddhist psychology and refers […]

Filed Under: General, Issues for Women

How to Fit Romance Back into Your Scheduled Sex Life

October 15, 2019 by Treona Bateman Leave a Comment

It’s the natural course of things in any romantic relationship: as time passes, the “newness” and “butterflies” gives way to routine. You always know what to expect from your partner, and you’ve heard all their stories. While your love for your partner has grown and matured along with you and your relationship, it’s not uncommon […]

Filed Under: Couples/Marriage, Sexual Health

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